S&S fits pretty well with outdoor activities. I hike a lot, and I also swim. With this kind of practice, you never have to be worried about your potential other physical activities (meaning life). You are permanently fresh and "operational".S&S allows me to be more spontaneous with my outdoor sports knowing
reps and sets. Thank you."Look Like" as in form or what are my reps and sets?
I am 6 weeks in and very pleased. I can do S&S in the morning, ski and wake up the next day and do it again. Thanks for all the guidance.Hello,
S&S fits pretty well with outdoor activities. I hike a lot, and I also swim. With this kind of practice, you never have to be worried about your potential other physical activities (meaning life). You are permanently fresh and "operational".
As long as you mainly have S&S as conditioning / strength training, there is almost no rest management. 2 or 3 days a week of active recovery and that is almost all we have to know.
Kind regards,
Pet'
Sounds like you are doing much better in your training. My advice take the StrongFirst Kettlebell Course first chance you get. Form is strength. Find an SFG coach even if it is a long drive for instruction at least once or twice a month. Second best do some online training with an SFG certified instructor. Then you will be set to train and get very strong and conditioned. Welcome to the SFG it is a great path.