Adam R Mundorf
Level 6 Valued Member
Hello Everybody,
What physique changes have you seen while following S&S exclusively?
Thank you, Adam
What physique changes have you seen while following S&S exclusively?
Thank you, Adam
I really like how you put that. I feel like many people pick the wrong program for the goals. It's always a great thing to understand why you're following a program and what the program was created to achieve.Ultimately I see it as: S&S and healthier eating got me back to how a normal human male adult should look. More specialization is needed to look like an outlier in the bell curve.
That is so true. It's amazing how something so simple like posture can bleed into other aspects of life.Good posture makes you feel confident and relaxed and I think you exude that image.
Since S&S I've started cleans/presses and snatches and have started to notice significant shoulder, pec and lat development. I don't need to change sizes, but I'm starting to fill in the shirts.
Do you think scaling back the number of days would lead to more hypertrophy as the body will be able to completely recuperate as opposed to be going all the time.