lais817
Level 7 Valued Member
Apart from not meeting the Strongfirst movement standards, is there any good reason to/NOT to do pistol squats rising onto the ball of your working foot as you reach the bottom of the movement? I can't find much info online so there could be a very obvious reason that I haven't considered, but it seems to eliminate ankle mobility a fair bit as a "block".
Maybe @Karen Smith or @Brett Jones have some info?
FWIW, I can't do a pistol without having my heel elevated, or rising onto the balls of my feet, so I have a vested interest in this.
Maybe @Karen Smith or @Brett Jones have some info?
FWIW, I can't do a pistol without having my heel elevated, or rising onto the balls of my feet, so I have a vested interest in this.