Without trying to take this discussion in a completely new direction. Is a calorie surplus the only way to really add on this kind of strength or will it just bring it around quicker? Also if I went down this route I’d have to cut at some stage (I’m not too worried about looks but also don’t want to be a fat f**k long term), when cutting would I lose strength?
Faleevs 5x5 could be a good option here do you think? Would you not suggest PTTP as it doesn’t cover the big 3 at one time?
Given that you also want to meet some ambitious strength endurance standards with the 10 minute snatch test you could switch to RoP for cutting. I imagine no matter what barbell program you choose, once you can hit a +150kg bench press and a +225kg deadlift/squat you will have enough strength to manipulating the 48kg KB with minimal dedicated practice. Some people on this forum have mentioned that there is good carryover from the KB press to the TGU. So you could probably cover that lift with minimal practice.
One of Pavel's base programs from Beyond Bodybuilding you could check out is called 3-5 method:
->3-5 lifts
->3-5 sets
->3-5 reps
->3-5 minutes of rest
->do each lift every 3-5 days
->after 3 weeks do a 50% deload week (half reps/half weight)
It could allow you to train most of your lifts at the same time. No idea how well that works. But off the top of my head you could set up a 2 week program like this:
Day 1 (Strength): Squat, Bench, Chin Ups
Day 2: Rest
Day 3 (Strength): KB press, Deadlift
Day 4: Rest
Day 5 (Strength): Squat, Bench, Chin Ups
Day 6: Rest
Day 7: Rest
Day 1 (Strength): KB press, Deadlift
Day 2 : Rest
Day 3 (Strength): Squat, Bench, Chin Ups
Day 4 : Rest
Day 5 (Strength): KB press, Deadlift
Day 6: Rest
Day 7: Rest
Or if you can handle KB swings/snatches on your off days even like this.
Day 1 (Strength): Squat, Bench, Chin Ups
Day 2 (Endurance): KB swings/snatches
Day 3 (Strength): KB press, Deadlift
Day 4 (Endurance): KB swings/snatches
Day 5 (Strength): Squat, Bench, Chin Ups
Day 6: Rest
Day 7: Rest
Day 1 (Strength): Squat, Bench, Chin Ups
Day 2 (Endurance): KB swings/snatches
Day 3 (Strength): KB press, Deadlift
Day 4 (Endurance): KB swings/snatches
Day 5 (Strength): Squat, Bench, Chin Ups
Day 6: Rest
Day 7: Rest