User 6372
Guest
Hello all,
What is the consensus on this? Some say it is great, some say it isn't worth the container it is in. Some say it keeps you fat.
My head is spinning. I currently use a plant based protein and I don't mind it. I don't like the cost. I don't like feeling like I am dependant on it.
I am not super athelete and generally do two days of strength training, a day off, one more strength day and a conditioning day and two days off. Lots of light cardio (walking) 5 days a week.
I have varying meals as I deal with lots of different children with varying food allergies. I don't eat with them, but I don't like taking the chance. Some days it feels like all I can take is crap.
When I strength train and conditioning I use the "last rep didn't feel like very first one...done" so I have plenty of energy to get through the day. I use EMOTM swings and talk test for snatches on conditioning days. I am thinking about cutting down to just the days I work out.
Thoughts?
What is the consensus on this? Some say it is great, some say it isn't worth the container it is in. Some say it keeps you fat.
My head is spinning. I currently use a plant based protein and I don't mind it. I don't like the cost. I don't like feeling like I am dependant on it.
I am not super athelete and generally do two days of strength training, a day off, one more strength day and a conditioning day and two days off. Lots of light cardio (walking) 5 days a week.
I have varying meals as I deal with lots of different children with varying food allergies. I don't eat with them, but I don't like taking the chance. Some days it feels like all I can take is crap.
When I strength train and conditioning I use the "last rep didn't feel like very first one...done" so I have plenty of energy to get through the day. I use EMOTM swings and talk test for snatches on conditioning days. I am thinking about cutting down to just the days I work out.
Thoughts?
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