undeadmonk3y
Level 2 Valued Member
Apologies if this was posted before.
I’ve read PTTP and am starting the program tomorrow. Eventually I may attempt to put in muscle with it. I understand Pavel’s Russian Bear program, but I was wondering if you could ladders (ETK style) to get the volume work in? I understand this would potentially slow down strength progression from a wemy got lifted perspective, but I am curious if anyone has done or is doing this.
Thanks!
I’ve read PTTP and am starting the program tomorrow. Eventually I may attempt to put in muscle with it. I understand Pavel’s Russian Bear program, but I was wondering if you could ladders (ETK style) to get the volume work in? I understand this would potentially slow down strength progression from a wemy got lifted perspective, but I am curious if anyone has done or is doing this.
Thanks!