Today's practice: Royal S&S
- move prep: 16 kg - armbar to bent arm bar, pump - 5x, cossack - 10x
- snatch - medium session: 8 sets each hand: 4 (24 kg), 4 (28 kg), 4 (28 kg), 28 (28 kg), 4 (24 kg), 4 (24 kg), 4 (24 kg), 4 (24 kg) - always left, rest, right, rest (= 1 set)
- bent presses - light session: 6 sets each hand: 2 (28 kg), 2 (32 kg), 2 (32 kg), 2 (32 kg), 2 (28 kg), 2 (28 kg) - always left and right, rest (= 1 set)
- move prep: 16 kg - armbar to bent arm bar, pump - 5x, cossack - 10x
- snatch - medium session: 8 sets each hand: 4 (24 kg), 4 (28 kg), 4 (28 kg), 28 (28 kg), 4 (24 kg), 4 (24 kg), 4 (24 kg), 4 (24 kg) - always left, rest, right, rest (= 1 set)
- bent presses - light session: 6 sets each hand: 2 (28 kg), 2 (32 kg), 2 (32 kg), 2 (32 kg), 2 (28 kg), 2 (28 kg) - always left and right, rest (= 1 set)