Today's Practice: Timeless Sinister
- 3x5 goblet squat - 48 kg, 56 kg, 56 kg
- 10x10 two-arm swings - 48 kg, 48 kg,48 kg, 48 kg, 56 kg, 56 kg, 56 kg, 56 kg, 56 kg, 56 kg.
- 10x1 get-ups - 48 kg, 48 kg, 48 kg (+10 sec hold in the floor press), 48 kg (+10 sec hold in the floor press), 48 kg (+10 sec hold in the floor press) - always left and right, rest, and so on.