Kristof Level 4 Valued Member May 3, 2024 #201 And next another test day MP 40+40 x1 MP 44 lrft x1, right x1 Snatch 36 2x1,2,3, = 40reps/15min
Kristof Level 4 Valued Member May 6, 2024 #202 NEW PROGRAM Week 1 Day 1 Snatch 36 3x 1,2,3,4,5 = 90reps/20min
Kristof Level 4 Valued Member Wednesday at 3:46 PM #204 Week 1 Day 3 Snatch 36 4x 1,2,3,4= 80reps/20min Week 2 Day 1 C&P 36+36 5x4reps= 20reps/20min Week 2 Day 2 Snatch 36 6x 1,2,3= 72reps/20min
Week 1 Day 3 Snatch 36 4x 1,2,3,4= 80reps/20min Week 2 Day 1 C&P 36+36 5x4reps= 20reps/20min Week 2 Day 2 Snatch 36 6x 1,2,3= 72reps/20min
Kristof Level 4 Valued Member Yesterday at 11:27 AM #206 Week 3 Day 1 Snatch 36 3x 1,2,3,4,5 = 90reps/21min