Return To The Kettlebells

[Kristof]

Week 2 (Strenght block)
Medium Day
32+24
Double Military Press 5x 1,2,3
Double Front Squat 5x5
Double Snatch 24+24 10x1 EMOM

 

[Kristof]

Week 3 (Explosive Block)
Heavy Day
28+28

LCCJ 5x 2,4,6 = 60reps/ 21:16

 

[Kristof]

Week 3 (Explosive Block)
Light Day
16+16

CJ 5x 2,4,6 = 60reps/ 13
Snatch 24+24 20x1 EMOM

 

[Kristof]

Week 3 (Explosive Block)
Medium Day 24+24

LCCJ 5x 2,4,6

It was on Friday

 

[Kristof]

Week 4 (Explosive Block)
Heavy Day
28+28

LCCJ 5x 2,4,6 = 60reps/ 17:57

 

[Kristof]

Week 4 (Explosive Block)
Light Day
16+16

CJ 5x 2,4,6
Snatch 24+24 20x1 EMOM

 

[Kristof]

Week 4 (Explosive Block)
Medium Day 24+24

LCCJ 5x 2,4,6

 

[Kristof]

Week 5 (Strenght block)
Heavy Day
32+32
Double Military Press 5x 1,2,3
Double Front Squat 5x5
Duration: 19:02

DeadLift x20, x10, x10

 

[Kristof]

Week 5 (Strenght block)
Light Day
32+16
Double Military Press 5x 1,2,3
Double Front Squat 5x5
DeadLift 2x20

 

[Kristof]

Week 5 (Strenght block)
Medium Day
32+24
Double Military Press 5x 1,2,3
Double Front Squat 5x5
DeadLift 2x20

 

[Kristof]

Week 6 (Strenght block)
Heavy Day
32+32
Double Military Press 5x 1,2,3
Double Front Squat 5x5
Duration: 15:44

DeadLift 2x20

 

[Kristof]

Week 6 (Strenght block)
Light Day
32+16
Double Military Press 5x 1,2,3
Double Front Squat 5x5
DeadLift 2x20

 

[Kristof]

Week 6 (Strenght block)
Medium Day
32+24
Double Military Press 5x 1,2,3
Double Front Squat 5x5
DeadLift 60x5, 80x5, 100x5, 110x3

 

[Kristof]

Week 7 (Explosive Block)
Heavy Day
28+28

LCCJ 5x 2,4,6 = 60reps/ 16:14

 

[Kristof]

Week 7 (Explosive Block)
Light Day
16+16
CJ 5x 2,4,6 = 60reps/ 13
Snatch 28 10x5 L+R = 100reps EMOM

 

[Kristof]

Week 7 (Explosive Block)
Medium Day 24+24

LCCJ 5x 2,4,6 = 60reps /14:05

 

[Kristof]

Week 8 (Explosive Block)
Heavy Day
28+28

LCCJ 5x 2,4,6 = 60reps/ 14:49

 

[Kristof]

Week 8 (Explosive Block)
Light Day
16+16
CJ 5x 2,4,6 = 60reps/ 5min
Snatch 5x10

 

[Kristof]

Week 8 (Explosive Block)
Medium Day 24+24

LCCJ 5x 2,4,6 = 60reps/12:33

 

[Kristof]

Week 9 (Strenght block)
Heavy Day
32+32
Double Military Press 5x 1,2,3
Double Front Squat 5x5
Duration: 15:51

DeadLift 32+32 x5, 75 x5, 95 x5, 115 3x3