Kristof
Level 4 Valued Member
Greeting and salutation!
After the long break, I hope to get back to my regular training with Kettlebells, so now's a good time to start keeping a session logs.
About me: almost 42 years old, over 100kg weighted, 10 years experience with Kettlebells but last 3 years very low and unregular practice.
After few session of Simple and Sinister and RKC Deep Six on Monday I started Dry Fighting Weight with pair of 28kg.
Dry Fighting Weight
Week 1
Day 1
C&P 4x 1,2,3 = 24reps
Fr Sq 4x 1,2,3 = 24 reps
Day 2
C&P 15 x 1 = 15 reps
Fr Sq 15x 1 =15 reps
So far so good... Better than I assumed.
After the long break, I hope to get back to my regular training with Kettlebells, so now's a good time to start keeping a session logs.
About me: almost 42 years old, over 100kg weighted, 10 years experience with Kettlebells but last 3 years very low and unregular practice.
After few session of Simple and Sinister and RKC Deep Six on Monday I started Dry Fighting Weight with pair of 28kg.
Dry Fighting Weight
Week 1
Day 1
C&P 4x 1,2,3 = 24reps
Fr Sq 4x 1,2,3 = 24 reps
Day 2
C&P 15 x 1 = 15 reps
Fr Sq 15x 1 =15 reps
So far so good... Better than I assumed.