BrianCF
Level 7 Valued Member
Do the ROP as written. If you're having issues recovering, rest on your variety days. In regard to the swings piece, you can do two things. Lower the weight or lower the reps with less rest. Do 5-10 great reps, shake it out, do it again. DO 2 HAND SWINGS. I find too many one hand swings starts bugging the sacrum in my back. As Pavel says, just drive hard. Record your number. Next time you roll the same number try to get a higher number.