I have been working steadily on the ROP for a little under a year and have made great progress. I have pressed the 28 five time each arm and completed the ssst with the 16 (207 reps). Currently I am back on the pm with intentions of restarting with the 28 for presses and the 20 for snatches In the new year. i wanted to start a support group for those currently on the program. I thought it would be helpful to share tips tricks and progress. In my opinion until you have passed the rop there really are no other goals worth pursuing And too many people start this program and never finish it. i was hoping this thread could help people stay on track. This program has it all and will certainly get you "entry level strong". so please share your progress and let's get Strongfirst.