NoILSteve
Level 3 Valued Member
9/21/18
Morning: 30 min of swimming. It's not really swimming laps yet. I swim 1/2 length of pool, rest 30-60seconds, swim back. Repeat.
Afternoon:
Warmup
Sanbag carry's and bearhug squats. Variety of reps - nothing to strenuous
a) Power Clean
135 x 1, 1, 1
155 x 1, 1, 1
190 x 1, 1, 1
b1) OHP 125x 5, 5, 5
b2) Pullups x 5, 5, 3, 2, 1
c) abwheel x 10
Morning: 30 min of swimming. It's not really swimming laps yet. I swim 1/2 length of pool, rest 30-60seconds, swim back. Repeat.
Afternoon:
Warmup
Sanbag carry's and bearhug squats. Variety of reps - nothing to strenuous
a) Power Clean
135 x 1, 1, 1
155 x 1, 1, 1
190 x 1, 1, 1
b1) OHP 125x 5, 5, 5
b2) Pullups x 5, 5, 3, 2, 1
c) abwheel x 10