dm1
Level 1 Valued Member
Hi all - new to the forum so apologies if this has been covered before, but I recently started S & S in conjunction with my normal M/W/F lifting schedule. So far I’ve been doing S & S 2 day’s a week (T/Th) as recommended, but I had a couple questions.
1) For those who combine it with bodybuilding, how many days a week do you perform S & S?
2) I’m using S & S primarily for conditioning purposes. Given this, resting between each set of 10 swings would seem to detract from the intended benefit. How should rest periods be setup to maximize the conditioning effect?
Thanks in advance.
1) For those who combine it with bodybuilding, how many days a week do you perform S & S?
2) I’m using S & S primarily for conditioning purposes. Given this, resting between each set of 10 swings would seem to detract from the intended benefit. How should rest periods be setup to maximize the conditioning effect?
Thanks in advance.