PlanStrong/BuiltStrong Sharing Some Successes Using PlanStrong Methodology

[Luwuwu]

Greetings, strong men and women!

I am excited to share with you the remarkable progress that my students and I have made using Plan Strong methodology.

Student A:
8 week plan
Kettlebell MP
Former 1RM - 28kg
After Plan Strong - 32kg 2 right 1 left

Student B:
8 week plan
Barbell Bench Press
Former 1RM - 112.5kg
After Plan Strong - 130kg

Student C:
12 week plan
Kettlebell MP
Former 1RM - 36kg 2 right 1 left
He is on week 10 of the plan, but he already is able to press the 40kg with both hands.

Student D:
8 week plan
Barbell Back Squat
Former 1RM - 120kg
After Plan Strong - 140kg

Me:
12 week plan
Kettlebell MP
Former 1RM - 36kg(with difficulty)
After Plan Strong - I pressed 40kg with my right arm just hours ago (yes, today is the final day of my plan). Although my left arm didn't quite make it, the progress is still a resounding success.

I would like to express my sincere appreciation to Pavel for bringing forth such a brillent method; A special thanks to Fabio, Yoana, Charlos and Hector for imparting this method with patience, clarity, and logical instructions.

Wishing you all a strong day! (I am certainly experiencing one)

 

[Wes Yeary]

Man, those are some excellent results.

 

[John Spezzano]

Great job. I love PS. I've never had a PS plan fail. Not for myself or any of my students. Keep on keeping on!