Hi, Iversen: It sounds good in theory. I have tried it so far and I have gained around 3-4 kilos, probably mostly water and fat. I have to add that I have a lot of chocolate and chips laying around in my apartment just to prove my point that no food is "forbidden." That was also a good project in theory and time will show if it works well in real life. I am giving it four months. The point with intuitive diet is not just to be slim and eat healthy, it is also to have a healthy relationship to food, candies and your own body.
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Todays workout:
TGU@28/ 3*1 (each hand)
TGU@32/2*1 (each hand)
GSQ@24/2*5
GSQ@32/1*5
Biceps curl with rope and kettlebell@16/ 3*8
Reversed curl with rope and kettlebell@8/1*10