Very sleepy, new level of tiredness.
Jerk: 16+16: 3,3,2,4,3,1,3. 19 reps. (Next time will try to have a combined of 26 reps.)
Jerk: 20+20: 2,2,3,2,2,3 14 reps. (Next time will try to have a combined of 25 reps)
1h cleans: 20, 24, 28, 32. (32 kilo cleans are actually quite heavy.)
Gliding plank with pike, 4,4,5.
1 feet plank, semi pike and kick-back: 3 reps each side. Very heavy.
Felt good after the training.