AndyGog
Level 5 Valued Member
Age: 47
weight : 76kg
Bodyfat: 22%
Current level : weak
I was a couple of months in to Stronglifts 5x5 but with the lockdown I’ve decided to start on Simple & Sinister, and commit to it with the goal of hitting Simple before I turn 50 in a couple of years. I’m starting from a long way back, I can’t do a getup with the 16kg bell. So my options are either start with a 12kg bell or run [Program Minimum Squared|Program Minimum [Squared] | StrongFirst] with the 16kg until I can manage one arm swings and get ups with the 16kg.
When I can I’ll attend a one day kettlebell course, but for now I’m working out myself at home. I’ve decided I’m going to use Program Minimum Squared with steps 1 & 2 until I’m comfortable doing those with the 16kg and then move on to 1,2,3&4, followed by 1-6 before I start S&S with the 16kg.
weight : 76kg
Bodyfat: 22%
Current level : weak
I was a couple of months in to Stronglifts 5x5 but with the lockdown I’ve decided to start on Simple & Sinister, and commit to it with the goal of hitting Simple before I turn 50 in a couple of years. I’m starting from a long way back, I can’t do a getup with the 16kg bell. So my options are either start with a 12kg bell or run [Program Minimum Squared|Program Minimum [Squared] | StrongFirst] with the 16kg until I can manage one arm swings and get ups with the 16kg.
When I can I’ll attend a one day kettlebell course, but for now I’m working out myself at home. I’ve decided I’m going to use Program Minimum Squared with steps 1 & 2 until I’m comfortable doing those with the 16kg and then move on to 1,2,3&4, followed by 1-6 before I start S&S with the 16kg.