David Jarrett
Level 4 Valued Member
Date: 06/30/2020 (Tue - Day 16) -- 16kg for both lifts
Warmup, Swings 10x5L - 10x5R, Getups 1x5L & 1x5R
Subjective feelings: Difficulty 1-5: 3
Notes: Basically the same as yesterday, with a bit of soreness in my lats. I think I should rest tomorrow. I might, depending on how I feel.
Swings: The one-handed swings felt more powerful than usual. That's a good thing!
Getups: This is where I experienced some pain in my lats. "Pain" is a poor term; I guess I mean some light soreness.
Warmup, Swings 10x5L - 10x5R, Getups 1x5L & 1x5R
Subjective feelings: Difficulty 1-5: 3
Notes: Basically the same as yesterday, with a bit of soreness in my lats. I think I should rest tomorrow. I might, depending on how I feel.
Swings: The one-handed swings felt more powerful than usual. That's a good thing!
Getups: This is where I experienced some pain in my lats. "Pain" is a poor term; I guess I mean some light soreness.