SuperGirevik
Level 3 Valued Member
I’ve been following the S&S program for nearly 90 days non-stop and really enjoyed it’s simplicity. I’ve worked up to using the 32kg bell and will soon order a 40kg. Recently I’ve been interested in participating in the TSC as well.
So after reading a few articles, I put together the following program that would allow me to continue doing S&S daily and train for the TSC:
Note: For snatches, "7/7 7min" means, 7 reps per arm EMOM for 7 min.
This program is pretty much a fusion of the following:
I’m currently 40yrs old, 6’ tall and weigh 210lbs. Here are my current PRs:
My primary concern is that I might be setting myself up for being over trained. However keep in mind that I wouldn't be doing all the exercises back to back. For example, S&S is done in the morning before I head to work. At my job I built a pull-up bar, so during lunch time I would do my pull-ups. When I get back from work in the afternoon I would do my snatches or deadlifts.
With all that said, a part of me is very curious to see my TSC results by just continuing my current daily S&S program (which includes random chin-ups/pull-ups and presses whenever I feel up for it).
Thanks for taking the time to read my message
So after reading a few articles, I put together the following program that would allow me to continue doing S&S daily and train for the TSC:
Note: For snatches, "7/7 7min" means, 7 reps per arm EMOM for 7 min.
This program is pretty much a fusion of the following:
I’m currently 40yrs old, 6’ tall and weigh 210lbs. Here are my current PRs:
- Strict Pull-ups: 3
- Snatches: 16kg x 100 in 5min with only one hand switch (GS style)
- Deadlift: 340lbs x 1
- KB Press: 32kg x 5
My primary concern is that I might be setting myself up for being over trained. However keep in mind that I wouldn't be doing all the exercises back to back. For example, S&S is done in the morning before I head to work. At my job I built a pull-up bar, so during lunch time I would do my pull-ups. When I get back from work in the afternoon I would do my snatches or deadlifts.
With all that said, a part of me is very curious to see my TSC results by just continuing my current daily S&S program (which includes random chin-ups/pull-ups and presses whenever I feel up for it).
Thanks for taking the time to read my message