JeffC
Level 7 Valued Member
Not getting enough sleep? You're not alone — and that's bad for all of us
Where do they come up with these figures?
I have been having a lack of sleep the last week or so, about 4 hours of disturbed sleep. I see 11pm on the clock and my alarm goes off at 3am. I rarely get 6 hours during the week, that would be asleep by 9pm which does not happen often. I may get 7-8 hours on a day I do not work.
What adult with a full time job, commute, family, pets, hobbies, chores, some down time, and responsibilities gets 8 hours a night? There is not enough time in the day. I do not sit much or watch tv. I do spend a bit of time on this forum though.
Where do they come up with these figures?
I have been having a lack of sleep the last week or so, about 4 hours of disturbed sleep. I see 11pm on the clock and my alarm goes off at 3am. I rarely get 6 hours during the week, that would be asleep by 9pm which does not happen often. I may get 7-8 hours on a day I do not work.
What adult with a full time job, commute, family, pets, hobbies, chores, some down time, and responsibilities gets 8 hours a night? There is not enough time in the day. I do not sit much or watch tv. I do spend a bit of time on this forum though.
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