Hiya- I'm hopefully going to attend university in September, and I wish to take up athletics again. When I was younger, I used to sprint 200M/400M to a pretty decent standard - over time however, I stopped running and started competing in team sports. It's been a while since I've set foot on a track (I'm 18, I last competed when I was 16 ((at a pretty low level/school/county)) ) and want to get back into it again, and hopefully compete again. I understand I may not be up to the standard of other runners at uni, but I want to give it another try. Are there any sprint workouts that I could use to gradually increase my speed/distance? with the current climate, I don't have access to a track, but I do have a fitness tracker. As I was studying for exams, I've let my fitness slide, so I'm looking to build it up again. Any suggestions for training/guidance would be welcome. Thank you, hope you're all safe and well!