help

Hi new to the forum and to the program. Hopefully I’m posting in the right section haven’t been on a forum in years I’m usually on Reddit. I’m reading thru S&S and have finished simple and about to start reading Sinister. I plan on starting the program tomorrow morning. I have a 16kg which is...

Seen as I can’t find any explanation on yt, I’ll ask here. I have very good strength, 50+ push-ups, 20 pull-ups etc and very strong core as I am an athlete. I see many much weaker people do tuck planches with ease but I just can’t get my feet up. It feels as though my feet get heavy and just...

I’ve gotten comfortable with the v grip but after kettlebell strong, wondering if I should switch to inverted v during double kettlebells.

Hello Strongfirst. For some background, I am a 19 year martial artist with 15 years of training in kyokushin karate and now a beginner in BJJ. In high school, I got into lifting through stronglifts 5x5 and became obsessed with fitness and lifting heavy. In a year I hit a 290lbs squat for 5 sets...

Hi there! I recently posted looking for advice about my training and I got multiple responses, seems like a very great forum! I am giving it another shot with my injury aswell, looking for tips! I hurt my left erector in an attempt on max lift in Clean and Jerk. I couldn't really feel it as it...

Hi there guys! I've been training for about 3 years now, mostly crossfit and weightlifting. I started from being just a computer nerd into pulling 190kg deadlift and 160kg squat within 2 years. But, after that I could never go higher, and now I have problems lifting that weight aswell...

Hello KB friends I hurt my right shoulder in early june. Got better but still bothers me depending on what I do. Mostly with anything involving raising it to a vertical position against resistance Started doing Simple & Sinister on July 3rd. Started doing turkish get ups with no weight, then 4kg...

Hiya- I'm hopefully going to attend university in September, and I wish to take up athletics again. When I was younger, I used to sprint 200M/400M to a pretty decent standard - over time however, I stopped running and started competing in team sports. It's been a while since I've set foot on a...

Hi everyone! This is my first post to SF and wouldn't normally start a post unless I really needed some answers. I am a junior in high school and recently started lifting (past four months) consistently in an attempt to become better at the two sports that I do. Soccer as well as track and...

Hi Guys, For the last 3 months I've been using the 32kg for my 100 single arm swings and get ups. I've been making alot of great progress and my technique has really gotten quite good . And then all of a sudden I come in one day two weeks ago and I realise I cant swing anymore , can barley get...

Good similar daily program ? Maybe the justa singles programs but the problem is i can only can go 5 days a week to the gym not 7 any help and thanks !!!! Also there is this special deadlift program that pavel apparently wrote from an old thread is this for real !!!! And could a similar type of...

hello everybody thanks for being so awesome and responsive i had a question about PTTP routine can you please tell me what type of increments should i make and what kind of cycle to choose im a bit lost an i feel 5lb jumps is too small for like deadlift maybe for press its good but deadlifts i...

The power to the people book changed my mind about lifting in general for about a month to a month and a half ive been on pttp for deadlifts and its been awesome ive also been using the russian fighter program with weights for pull ups but i have some questions Today i hit on my 8th day of my...

hello im 21 years old i purchased power to the people i ve been working out around 2.5 years now i have gained some muscle and also some fat i m intrigued by the PTTP program im 86kg now around 20-25% bodyfat i want to lose some fat and i want to get stronger my best DL 145kgx3 press 60kgx2 and...

Hi, everyone. Has anyone tried this? Would you choose an alternative exercise for each intensity zone or rate the intensity on the height of the support, 100% being the ground? I'm curious to previous solutions. The first one I came up with was: 100% - OAPU, 1RM 92.5% - Half OAPU, 2 reps, as...

Hey guys, I am new to deadlifting and have only been pulling for about 6 months now. I am getting a lot of lower back pain throughout the week and just wanted to see if some more experienced lifters could help point out what I am doing wrong and how to correct it. Thanks!