Ilya
Level 1 Valued Member
Hi Guys,
For the last 3 months I've been using the 32kg for my 100 single arm swings and get ups. I've been making alot of great progress and my technique has really gotten quite good .
And then all of a sudden I come in one day two weeks ago and I realise I cant swing anymore , can barley get to the end of 100 sings with the 32kg bell anymore and then the following week I can barley do any.
has anybody else experienced this? I have bee reading lately about Central Nervous System fatigue , which takes a lot longer to recover, could it be this?
I felt fine and no more fatigued than usual on my last attempt, but the 32kg just feels too heavy all of a sudden. I took 4 days have off and I feel the same this week, if feels as though I can barley grip the Bell anymore, my grip strength just gives in.
Though strangely its just my swings that are effected, my get ups are fine, in fact they are getting better, its just my swing. :{ Im very sad, plus I also have my SFG1 coming up in October.
Any ideas guys?
For the last 3 months I've been using the 32kg for my 100 single arm swings and get ups. I've been making alot of great progress and my technique has really gotten quite good .
And then all of a sudden I come in one day two weeks ago and I realise I cant swing anymore , can barley get to the end of 100 sings with the 32kg bell anymore and then the following week I can barley do any.
has anybody else experienced this? I have bee reading lately about Central Nervous System fatigue , which takes a lot longer to recover, could it be this?
I felt fine and no more fatigued than usual on my last attempt, but the 32kg just feels too heavy all of a sudden. I took 4 days have off and I feel the same this week, if feels as though I can barley grip the Bell anymore, my grip strength just gives in.
Though strangely its just my swings that are effected, my get ups are fine, in fact they are getting better, its just my swing. :{ Im very sad, plus I also have my SFG1 coming up in October.
Any ideas guys?