Simply strong
Level 4 Valued Member
What would people recommend for a double front squat goal?
For example the press has the goal of 5 ladders x 1-5 in rite of passage, the swing and snatch have the 100 reps in 5 min goal.
If I were to train front squats (asymmetrical or with even bells) as a main lift, what would be a good goal to guarantee I could squat a heavier load?
I’ve thought about doing the rite of passage ladders with pistol squats but I’m not a huge fan of pistols.
For example the press has the goal of 5 ladders x 1-5 in rite of passage, the swing and snatch have the 100 reps in 5 min goal.
If I were to train front squats (asymmetrical or with even bells) as a main lift, what would be a good goal to guarantee I could squat a heavier load?
I’ve thought about doing the rite of passage ladders with pistol squats but I’m not a huge fan of pistols.