So it's look okay for the high bar squat? That was my intention.The bar position is high on your back, like an Olympic lifter would squat. If you want to make the hips work more, lower the bar position on your back.
Yes.So it's look okay for the high bar squat? That was my intention.
Is there any drill which could teach me that?3) pull the bar down into you, "become one with the bar" as Doc Hartle teaches in SFL.
Is there any drill which could teach me that?
To piggy back on this:I'm not going to say too much about form, because I'm not experienced with a high bar squat.
What happens with the advice "Don't try to copy the form of the pros?"Watch some high bar back squats done by Olympic lifters - it's much more up and down than yours. You seem a bit in-between on your squat groove. Here are some - they start less than a minute in
I would believe this is programs of pros.Don't try to copy the form of the pros
The bar is so high above traps that he's able to be so vertical. We know the key is to keep the bar and centre of mass above midfoot.high bar back squats done by Olympic lifters - it's much more up and down