Yesterday I had an official weigh in for a DL event.
127 lbs, right in the middle of my weight division.
That's after consuming excessive stearic acid in Las Vegas. The eating fest continued when I returned home too.
I kept to my daily 20 hour fast, other than that, all bets were off (betting....las vegas reference).
I fully expected to have eaten my way out of my weight division. Instead, I'm smack dab in the middle.
I did have my share of non PUFA carbs, However, most of my meals centered around protein.
This way of eating seems to have naturally shifted my meals to Carnivore.