Hello,
Depending on what you are looking for, strength endurance can be an interesting routine.
I used to do, 3 times a week:
> 5 sets of pull ups (full ROM, until technical failure, 25s rest between sets, normal pace)
> 5 sets of dips (full ROM, until technical failure, 25s rest between sets, normal pace)
> 5 sets of push ups (full ROM, until technical failure, 25s rest between sets, normal pace)
> 5 sets of rows (full ROM, until technical failure, 25s rest between sets, normal pace)
> 5 sets of abs (full ROM, until technical failure, 25s rest between sets : I went for dragon flag at the time, normal pace)
> 5 sets of pistols squats (full ROM, until technical failure, 25s rest between sets, normal pace)
On alternate days, 100 daily swings.
I got a very good endurance - meaning conditioning - doing this, with also a pretty good hypertrophy. Nonetheless, I experienced a less significant max strength doing this kind of protocol. I also got a quite good hypertrophy and body composition.
Kind regads,
Pet'