Kettlebell Strong First Programming

[Pavel.Kosenkov]

I am sorry for the relative question. In ROP, is the recommendation with the dice roll for the swings still stands? Or it is advised to do 10x10 the S&S style?

 

[Mark Limbaga]

I am sorry for the relative question. In ROP, is the recommendation with the dice roll for the swings still stands? Or it is advised to do 10x10 the S&S style?

You can do the dice roll as it still stands

I personally do more A+A or timeless S and S