Thursday 1st Octoberbility.
Plan 060, phase 2
Light snatches, 16kg, 21 min, 320 reps.
Funny. I was not happy with the HR profile, because it was of course way worse than the one on Saturday (which was excellent), and even the one from Tuesday. Then I uploaded the data and saw that it still is improvement compared to how I did the week before! Not big, but improvement.
This is a typical PUSH program. You cannot program anything and for how long. I am used to PULL program, when I know exactly when and where I want to arrive, so it teaches me a bit of patience...
Even with Q&D or A&A, I usually plan the number of weeks. 060 does not work like this.
Flexibility
Isometrics, medium day.
Plan 060, phase 2
Light snatches, 16kg, 21 min, 320 reps.
Funny. I was not happy with the HR profile, because it was of course way worse than the one on Saturday (which was excellent), and even the one from Tuesday. Then I uploaded the data and saw that it still is improvement compared to how I did the week before! Not big, but improvement.
This is a typical PUSH program. You cannot program anything and for how long. I am used to PULL program, when I know exactly when and where I want to arrive, so it teaches me a bit of patience...
Even with Q&D or A&A, I usually plan the number of weeks. 060 does not work like this.
Flexibility
Isometrics, medium day.