Pete L
Level 6 Valued Member
I've been reflecting on the @John K post below and from the articles I've read on strongerbyscience ... basically optimising levers to lift more weight.
If you optimise your bar path and lift posture to handle a higher load... have you got stronger?
Barbell - Squats: Width, Back or Down, Hi/Lo Bar
Past few months I've read a couple interesting articles on squats. I thought some of you might enjoy them. I've shared some of my thoughts to go with the articles, but please understand that they are MY thoughts, not Greg's. I've also tried to be neutral with the article titles to prevent any...
www.strongfirst.com
If you optimise your bar path and lift posture to handle a higher load... have you got stronger?