StrongFirst Blogs With Kettlebell Training Plans

Discussion in 'Kettlebell' started by Steve Freides, Jun 13, 2018.

  1. Steve Freides

    Steve Freides Administrator Staff Member Senior Instructor

    Ladies and Gentlemen,

    Please help me by providing links to StrongFirst blog posts that contain training programs. I want to create a sticky post with a link to each of these blogs, and also provide a brief description of each, something a little longer than just the title but not so long as to describe the entire program. You're welcomed to contribute your suggestions on that wording, too.

    Please limit your choices to things you find here on the StrongFirst web site in our blog.

    StrongFirst forum posts that contain training programs? I doubt it but I'll consider your suggestions.

    Links to outside sources that contain free training programs? Probably for another sticky post but not this one.

    Please reply to this thread - I will leave it up for a few days, then compile the results.

    NB: I plan to do something similar for barbell, bodyweight, and mixed modality training programs.

    Thanks in advance for your contributions.

    -S-
     
  2. Steve Freides

    Steve Freides Administrator Staff Member Senior Instructor

  3. Abdul Rasheed

    Abdul Rasheed Strong Member of the Forum

  4. Anna C

    Anna C Strong, Powerful, Explosively Athletic Member of the Forum Certified Instructor

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  5. Groove Greaser

    Groove Greaser Triple-Digit Post Count

    Love the idea. Here's some of my favorites:

    Upgrade Your Strength with the Soju and Tuba Press Program
    Author: Joey Yang
    Subject: A single bell step cycle program designed to improve pressing strength. Can be used concurrently with other training.

    "Dry Fighting Weight": Fat Loss Through Strength
    Author: Pavel Tsatsouline (Program designed by Geoff Neupert)
    Subject: A single or double bell program focused on clean and press and squat designed to facilitate fat loss while building strength.

    Strength Aerobics: A Powerful Alternative to HIIT
    Author: Pavel Tsatsouline (Circuit designed by Alexey Senart)
    Subject: A single bell "field" workout designed to maintain most of your strength while enhancing work capacity. There is a bodyweight version listed as well.
     
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  6. CraigW

    CraigW My Third Post

    Press the Kettlebell—for Healthy Shoulders and a Big Bench Press | StrongFirst
    Author: Giada Flamini
    Subject: One-Arm Press - Strength w/ Ladders

    Upgrade Your Strength with the Soju and Tuba Press Program | StrongFirst
    Author: Joey Yang
    Subject: One-Arm Press - Strength w/ Step Cycle & Waving

    My 6-Month Plan for Pressing the Beast | StrongFirst
    Author: Tim Almond
    Subject: One-Arm Press - Strength & Hypertrophy w/ Ladders & High Volume

    A Program to Train for the Half-Bodyweight Kettlebell Press | StrongFirst
    Author: Mark Reifkind
    Subject: One-Arm Press - Strength w/ Speed Work & Max Effort
     
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  7. Bauer

    Bauer Triple-Digit Post Count

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  8. Steve Freides

    Steve Freides Administrator Staff Member Senior Instructor

  9. Bauer

    Bauer Triple-Digit Post Count

    Daily Dose Deadlift Plan | StrongFirst
    Author: Derek Miller
    Subject: Frequent deadlift training with low volume and intensity (3-5 singles per day at 75% 1RM) to train the CNS and break plateaus
     
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  10. Bauer

    Bauer Triple-Digit Post Count

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  11. Bauer

    Bauer Triple-Digit Post Count

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  12. apa

    apa Triple-Digit Post Count

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  13. Steve Freides

    Steve Freides Administrator Staff Member Senior Instructor

    StrongFirst SFG Kettlebell Certification Prep Guide | StrongFirst
    Author: Brett Jones, @Brett Jones
    Subject: Program to prepare for the Level I SFG certification

    The SFG Level II Preparation Guide | StrongFirst
    Author: Brett Jones, @Brett Jones
    Subject: Program to prepare for the Level II SFG certification

    A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II | StrongFirst
    Author: Craig Marker, @CMarker
    Subject: An Anti-Glycolytic approach to preparing for the SFG Levels I and II.

    Peaking and Assessment for SFG Preparation | StrongFirst
    Author: Dan John
    Subject: Dan's personal approach to training to pass the SFG - training, diet, what to bring to the event, etc.

    A Solid Game Plan for Acing the Snatch Test | StrongFirst
    Author: Mike Perry
    Subject: Focus on the snatch test portion of the SFG I.
     
  14. Anna C

    Anna C Strong, Powerful, Explosively Athletic Member of the Forum Certified Instructor

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  15. Steve Freides

    Steve Freides Administrator Staff Member Senior Instructor

    @apa, I don't think the blog article you gave is kettlebell specific - we'll save that, even though it contains an kettlebell program example, for the multi-mode section - or maybe it's appropriate for both. Regardless, thank you for your contribution.

    Everyone else, thank you, and keep those cards and letters coming! :)

    -S-
     
  16. Bret S.

    Bret S. Triple-Digit Post Count Certified Instructor

    Last edited: Jun 14, 2018
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  17. Kettlebelephant

    Kettlebelephant Strong, Powerful Member of the Forum

    How to Properly Program the Get-up for 3 Different Goals | StrongFirst
    Author: Michael Perry
    Subject: How to program the TGU for skill development, strength (3 days per week routine) or movement prep.

    How to Get Better at Everything by Training Multiple Get-Ups | StrongFirst
    Author: Jay Weedall
    Subject: Getting stronger focusing on the TGU, especially multiple TGUs.

    4 Tips to Make the SFG Snatch Test Easier | StrongFirst
    Author: Aleks Salkin
    Subject: Preparing for SFG snatch test

    The Simply Sinister Training Plan | StrongFirst
    Author: Brandon Hetzler
    Subject: A different approach to Simple & Sinister

    The Ultimate Kettlebell Exercise for Martial Conditioning | StrongFirst
    Author: Jon Engum
    Subject: Conditioning routine focusing on the single arm C&J

    Program Minimum [Squared] | StrongFirst
    Author: Jon Engum
    Subject: A new more complex version of the PM
     
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  18. Tjerr

    Tjerr Double-Digit Post Count Certified Instructor

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  19. David S

    David S Double-Digit Post Count

  20. guardian7

    guardian7 Triple-Digit Post Count

    The 5 Week, Whole Body Single Kettlebell Program

    This one is by Pavel but the original site is badly designed The 5-Week, Whole Body Single Kettlebell Workout and the forum users created a better link. It is interested because it is a press and swing combo and suggests 7 rep swing reps.
     
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