Deleted member 6651
Guest
Hi,
I started the SL program with the barbell on empty (everything, squats etc) as it recommends.
All my exercises have gone up since the empty bar... shoulders I did my 2nd time today as I am in week 2... and I already failed the 22.5kg.
Is that normal for shoulders... like, how often should I expect for the 2.5kg to be added to the shoulders before I fail the 5 sets 5 reps...
My deadlift is at 50kg now, squats at 30kg now, bench press 27.5kg, barbell rows 37.5kg and Shoulders failed the 5x5 at 22.5kg (empty bar + 1.25kg ea side)
????
I started the SL program with the barbell on empty (everything, squats etc) as it recommends.
All my exercises have gone up since the empty bar... shoulders I did my 2nd time today as I am in week 2... and I already failed the 22.5kg.
Is that normal for shoulders... like, how often should I expect for the 2.5kg to be added to the shoulders before I fail the 5 sets 5 reps...
My deadlift is at 50kg now, squats at 30kg now, bench press 27.5kg, barbell rows 37.5kg and Shoulders failed the 5x5 at 22.5kg (empty bar + 1.25kg ea side)
????