Stephen B.
Level 5 Valued Member
The late Charles Poliquin wrote an article about the importance of structural balance and how to test it. It makes a lot of sense to me, but it means balancing a lot of different movements in training, and imbalance often goes hand in hand with many sports.
What do you guys think? What have your results been with correcting imbalances?
Achieving Structural Balance
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
www.t-nation.com
What do you guys think? What have your results been with correcting imbalances?