Stuart Elliott
Level 6 Valued Member
Feb 9th -
6am:
Mobility work - OS & T-spine mobility drills.
9pm: - Pres season Cricket training
Feb 10th - Easy Strength
6am:
Mobility work - OS & T-spine mobility drills.
Swings - 10 x 10 (10L/10R) 32kg
7pm:
Warm up - DBKB Squats 2x5 (2x24kg), Halos 2x10 (5L/5R) 16kg.
Snatch - 5 x 2 (28 kg),
C&P ladder 1) 1 x 1 (32kg) ,2 (28kg) ,3 (24kg).
ladder 2) 1 x 1 (24kg) ,2 (24kg) ,3 (24kg).
ladder 3) 1 x 1 (24kg) ,2 (24kg) ,3 (24kg).
My wife has become ill with the flu, so I've been trying to work, look after the kids and my wife for the last couple of days and also my daughter has decided 4am is wake up time...felt shattered tonight, but wanted to get an Easy Strength session in. I started the C&P with the 32 and 28, but I felt to tired so rather than risk injury I completed the C&P session with the 24....I've learnt it's better to come back strong tomorrow!
Feb 11th - S&S
6am:
Mobility work - OS & T-spine mobility drills.
Swings - 10 x 10 (10L/10R) 32kg
7pm:
Warm up - Goblet Squats 2x5 (32kg), Halos 2x10 (5L/5R) 16kg.
TGU - 5 x 1 (32kg).
Tired again today, still 4am wake ups and wife ill with flu.
6am:
Mobility work - OS & T-spine mobility drills.
9pm: - Pres season Cricket training
Feb 10th - Easy Strength
6am:
Mobility work - OS & T-spine mobility drills.
Swings - 10 x 10 (10L/10R) 32kg
7pm:
Warm up - DBKB Squats 2x5 (2x24kg), Halos 2x10 (5L/5R) 16kg.
Snatch - 5 x 2 (28 kg),
C&P ladder 1) 1 x 1 (32kg) ,2 (28kg) ,3 (24kg).
ladder 2) 1 x 1 (24kg) ,2 (24kg) ,3 (24kg).
ladder 3) 1 x 1 (24kg) ,2 (24kg) ,3 (24kg).
My wife has become ill with the flu, so I've been trying to work, look after the kids and my wife for the last couple of days and also my daughter has decided 4am is wake up time...felt shattered tonight, but wanted to get an Easy Strength session in. I started the C&P with the 32 and 28, but I felt to tired so rather than risk injury I completed the C&P session with the 24....I've learnt it's better to come back strong tomorrow!
Feb 11th - S&S
6am:
Mobility work - OS & T-spine mobility drills.
Swings - 10 x 10 (10L/10R) 32kg
7pm:
Warm up - Goblet Squats 2x5 (32kg), Halos 2x10 (5L/5R) 16kg.
TGU - 5 x 1 (32kg).
Tired again today, still 4am wake ups and wife ill with flu.