May 21st-
6am:
Mobility -
Mobility work - OS, Crawls, & T-spine mobility drills.
Goblet Squats 3x5 (16kg), Halos 3x10 (5L/5R) 16kg, Windmills 3x1 (16kg).
Session:
Long cycle C&J single 16kg (10mins)
May 22nd - ES
6am:
Warm up -
Mobility work - OS, Crawls, & T-spine mobility drills.
Goblet Squats 3x5 (16kg), Halos 3x10 (5L/5R) 16kg, Windmills 3x1 (16kg), Armbars (16kg).
ES
Snatch - 5,3,2 x 24kg
C&P ladders 1,2,3 (24kg) x 3
Swing 32kg 10x10
May 23rd-
6am:
Mobility -
Mobility work - OS, Crawls, & T-spine mobility drills.
Goblet Squats 3x5 (16kg), Halos 3x10 (5L/5R) 16kg, Windmills 5x1 (16kg), Armbars (16kg), 5x1 half TGU (40kg)
Cook drill carries 12 mins (L,R,L,R,L,R)
May 24th - ES
6am:
Warm up -
Mobility work - OS, Crawls, & T-spine mobility drills.
Goblet Squats 3x5 (16kg), Halos 3x10 (5L/5R) 16kg, Windmills 3x1 (16kg), Armbars (16kg).
ES
Snatch - 3,4,3 x 24kg
C&P ladders 1,2,3 (24kg) x 3
Swing 24kg 10x10
May 25th-
6am:
Mobility -
Mobility work - OS, Crawls, & T-spine mobility drills.
Goblet Squats 3x5 (16kg), Halos 3x10 (5L/5R) 16kg, Windmills 5x1 (16kg), Armbars (16kg), 5x1 half TGU (16kg)
Cook drill carries 12 mins (L,R,L,R,L,R)
May 26th - ES
6am:
Warm up -
Mobility work - OS, Crawls, & T-spine mobility drills.
Goblet Squats 3x5 (16kg), Halos 3x10 (5L/5R) 16kg, Windmills 5x1 (16kg), Armbars (16kg)
ES
Snatch - 6 x 1 28kg
C&P ladders 1,2,3 (24kg) x 3
Swing 32kg 10x10
Pretty tired at the moment, with looking after my wife, kids and working, the days in between ES I'm just focusing on mobility. Cook drills are a revelation!