Feb 4th - IPM session # 15
Move-Prep x 3
• Brettzel arm bar (5 breaths), left and right
• Loaded hip flexor kneeling stretch with kettlebell overhead - 5 reps
• Goblet squats - 5 reps
Snatch - medium (L&R)
4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg , 4x32kg, 4x32kg, 4x32kg, 4x32kg,
6x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg
4x42kg,
Bent Press - low(L&R)
2x32k, 2x32kg 2x32kg, 2x32kg, 2x32kg, 2x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg
Feb 5th - IPM session # 16
Move-Prep x 3
• Brettzel arm bar (5 breaths), left and right
• Loaded hip flexor kneeling stretch with kettlebell overhead - 5 reps
• Goblet squats - 5 reps
Snatch - low (L&R)
4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg , 6x32kg, 6x32kg, 4x32kg, 4x32kg,
4x32kg, 4x32kg
Bent Press - high (L&R)
2x32k, 2x32kg, 2x32kg, 2x32kg, 2x32kg , 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg 2x32kg, 2x32kg, 2x32kg, 2x32kg,3x32kg 3x32kg, 2x32kg, 2x32kg,
Feb 8th - IPM session # 17
Move-Prep x 3
• Brettzel arm bar (5 breaths), left and right
• Loaded hip flexor kneeling stretch with kettlebell overhead - 5 reps
• Goblet squats - 5 reps
Snatch - medium (L&R)
4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg , 6x32kg, 6x32kg, 4x32kg, 4x32kg,
6x32kg, 6x32kg
Bent Press - medium (L&R)
2x32k, 2x32kg, 2x32kg, 2x32kg, 2x32kg , 2x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg 2x32kg, 2x32kg, 3x32kg, 3x32kg
Feb 10th - IPM session # 18
Move-Prep x 3
• Brettzel arm bar (5 breaths), left and right
• Loaded hip flexor kneeling stretch with kettlebell overhead - 5 reps
• Goblet squats - 5 reps
Snatch - high (L&R)
4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg , 6x32kg, 6x32kg, 4x32kg, 4x32kg,
4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
4x42kg, 6x32kg, 6x32kg, 4x32kg, 4x32kg
Bent Press - low(L&R)
2x32k, 2x32kg 2x32kg, 2x32kg, 2x32kg, 2x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 3x32kg, 3x32kg
Feb 11th - IPM session # 19
Move-Prep x 3
• Brettzel arm bar (5 breaths), left and right
• Loaded hip flexor kneeling stretch with kettlebell overhead - 5 reps
• Goblet squats - 5 reps
Snatch - low (L&R)
4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg , 6x32kg, 6x32kg, 4x32kg, 4x32kg,
6x32kg, 6x32kg
Bent Press - medium(L&R)
2x32k, 2x32kg 2x32kg, 2x32kg, 2x32kg, 2x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 3x32kg, 3x32kg, 2x32kg,
2x32kg
Feb 15th - IPM session # 20
Move-Prep x 3
• Brettzel arm bar (5 breaths), left and right
• Loaded hip flexor kneeling stretch with kettlebell overhead - 5 reps
• Goblet squats - 5 reps
Snatch - medium (L&R)
4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg , 4x32kg, 4x32kg, 4x32kg, 4x32kg,
6x32kg, 6x32kg, 4x32kg, 4x32kg, 6x32kg
6x42kg,
Bent Press - low(L&R)
2x32k, 2x32kg 2x32kg, 2x32kg, 2x32kg, 2x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 3x32kg, 3x32kg