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Stu's training log

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Wednesday June 3rd
Morning mobility
OS, hindu pushups, hindu squats
Session:
Mace 10kg 360's 4x10 (L&R)
Bent press 40kg 1rx5x4 (R/L)
Classic kb lifting:
15mins 16kg LCCJ (10R/10L)

Thursday June 4th
Morning mobility
OS, hindu pushups, hindu squats
1hr LSD run
 
Friday June 5th
Morning mobility
OS, hindu pushups, hindu squats
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - low 6 x 4 (L&R) Total 12 repeats.
32kg Bentpress - medium 8 x 2

Saturday June 6th
Morning mobility
OS, hindu pushups, hindu squats
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - Medium 8 x 4 (L&R) Total 12 repeats.
32kg Bentpress - low 6 x 2

I've started another cycle of IPM (RSAS), think my 4th. I wasn't enjoying the high rep classic lifting sessions, I felt very tired the following day so time for another IPM cycle.
 
Sunday June 7th
Morning mobility
OS, hindu pushups, hindu squats
1hr LSD run

Minday June 8th
Morning mobility
OS, hindu pushups, hindu squats
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - low 5 x 4 , 1 x 6 (L&R) Total 12 repeats.
32kg Bentpress - medium 8 x 2 (L&R)

I'm doing the bent press in mini clusters I.e. 2x L&R then rest for a few minutes. I really enjoy cluster training and it seems to work well with the bent press in IPM.
 
Tuesday June 9th
Morning mobility
OS, hindu pushups, hindu squats
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - high 10 x 4 (L&R) Total 20 repeats.
32kg Bentpress - low 6 x 2 (L&R)
 
Thursday June 11th
Morning mobility
OS, hindu pushups, hindu squats
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - medium 7 x 4, 1 x 6 (L&R) Total 16 repeats.
32kg Bentpress - medium 7 x 2, 1 x 3 L&R)

Friday June 12th
Morning mobility
OS, hindu pushups, hindu squats
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - low 7 x 4, 1 x 6 (L&R) Total 16 repeats.
32kg Bentpress - low 6 x 2, (L&R)
 
Sunday June 14th
Morning mobility
OS, hindu pushups, hindu squats, sun salutation
Mace 360 100 swings.

Monday June 15th
Morning mobility
OS, hindu pushups, hindu squats, sun salutations
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - medium 7 x 4, 1 x 6 (L&R) Total 16 repeats.
32kg Bentpress - medium 7 x 2, 1 x 3 L&R)

I did btp in clusters 4x2 L , 4x2 R, 3x2 1×3 L, 3x2 1x3 R with a 4min break in between clusters. This really works, doing the same side each cluster allows you to really grease the groove before switching sides for the next cluster.., whilst also allowing the non working arm to rest.
 
Tuesday June 15th
Morning mobility
OS, hindu pushups, hindu squats, sun salutations
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - low 5 x 4, 1 x 6 (L&R) Total 16 repeats.
32kg Bentpress - high 10 L&R .
Clusters: L 5x2, R 5x2, L4x2 1x3, R 4x2 1x3
 
Thursday June 17th
Morning mobility
OS, hindu pushups, hindu squats, sun salutations
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - medium 7 x 4, 1 x 6 (L&R) Total 16 repeats.
32kg Bentpress - medium 7 x 2, 1 x 3 L&R)
 
Friday June 18th
Morning mobility
OS, hindu pushups, hindu squats, sun salutations
OS Bullet proof project:
Mace 10-2s 10mins
Leopard crawling accumulated 10mins
Battle ropes accumulated 10mins

Saturday June 19th
Morning mobility
OS, hindu pushups, hindu squats, sun salutations
Played golf @midday
Later afternoon:
IPM (RSAS)
Warm up: Mace 360s , Front squats 3×3 (24+38 kg)
IPM:
32kg Snatch - low 5 x 4, 1 x 6 (L&R) Total 16 repeats.
32kg Bentpress - low 5 x 2, 1 x 3 L&R)

Monday june 21st
Morning mobility
OS, hindu pushups, hindu squats, sun salutations
OS Bullet proof project:
Leopard crawling accumulated 10 mins
Chest carries 24kg KB 10 mins (put down snd pick up every 10 meters)

Ive had the Tim Andersons becoming bullet proof book for a while, but haven't dived deeply into it till now. Im going to alternate days of this and IPM. Hoping to improve overall my strength snd work capacity., but just starting out on the beginners sessions.
 
Stuart Elliott said:
Ive had the Tim Andersons becoming bullet proof book for a while, but haven't dived deeply into it till now. Im going to alternate days of this and IPM. Hoping to improve overall my strength snd work capacity., but just starting out on the beginners sessions.
Click to expand...
I'm really looking forward to reading about how this works for you.

How did you feel this past weekend doing these workouts?
 
Kiacek said:
I'm really looking forward to reading about how this works for you.

How did you feel this past weekend doing these workouts?
Click to expand...
@Kiacek I really enjoyed doing the OS bullet proof sessions, something completely different from reps and sets. Probably a bit early to judge the benefits, but I did feel an increase in all over strength. The 32kg bell felt lighter in my hand and today I did some double front kb squats with 28 + 24 kg bells which also felt much lighter especially when holding in the rack. It will be good to see how I feel once I move into the jntermediate sessions.

Tuesday June 22nd
Morning mobility
OS, hindu pushups, hindu squats, sun salutations
IPM (RSAS)
Warm up: Mace 360s , Front squats 2x5 (24+38 kg)
IPM:
32kg Snatch - medium 6 x 4, 2 x 6 (L&R) Total 16 repeats.
32kg Bentpress - medium 6x 2, 2 x 3 L&R)
 
Wednesdsy June 24th
Morning mobility
OS, hindu pushups, hindu squats, sun salutations
OS Bullet proof project:
Leopard crawling accumulated 10mins (2 min, 2min, 1min, 2 min, 1 min 30, 1min 30)
Battle ropes accumulated 10mins
(1min 30, 2 min 15, 1min 45, 2min 30, 2min)
Mace 10kg 10-2s 10mins

I did the bullet proof session straight after my OS resets and hindu recharge. I'm upto 56 hindu squats and felt these in my legs when crawling.
 
My first log entry since June , since my last entry, I switched to A&A around July, but continued to do Bent Press singles and crawling. We've been having renovations done to our house so been living with the in laws and working from my parents. Now back home and decided to give another programme a run, namely The Giant. I've been doing snatches for a few years so good to have a break and pick them up again next year, hopefully a bit stronger.
I'm still continuing with OS work and do swings on the hour to get away from my pc while working from home. I've stopped LSD running for a while, just long walks, but will pick this up again next year.
My focus is The Giant.

Giant 1.0 C&P ( 24kg) week 1
Monday 23 rd
14 x 5 (L&R) 70 reps
Starting off with 1 bell and conservatively starting with the 24kg as 10rm.
 
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