Level 5 Valued Member
So. I trust Pavel and I like his writing. And I really like the simple (in a good way) approach of Simple and Sinister, ETK and PTTP. Since I am getting really, really old I intend to start taking my joint health a little more seriously. But... I don't feel like spending too much time every morning doing a lengthy superjoints-routine. I want the minimum effective dose. I am doing get ups and swings following the S & S template and I am stretching following the same book. All that in the afternoon. Every day. Almost. Now I want a simple superjoint-routine to start the day. Today, I did hindu squats, hindu pushups (with some twisting in the cobra position like in the ETK-pump) and a little "bridging". I tried to avoid doing too many repetitions and focused on mobility rather than strength or conditioning. What do you guys think? Am I on the right track? Is this not even minimum? Any suggestions?