Kozushi
Level 7 Valued Member
Me again.
I wonder if there are some replacement exercises for the TGUs in S&S I could do for a bit until my shoulder fully heals up, basically exercises that don't involve putting anything up over my head, but that will maintain as much of my TGU strength, and the benefits of TGUs as part of S&S, as possible.
I wonder if there are some replacement exercises for the TGUs in S&S I could do for a bit until my shoulder fully heals up, basically exercises that don't involve putting anything up over my head, but that will maintain as much of my TGU strength, and the benefits of TGUs as part of S&S, as possible.