Kettlebell TGU left side weakness

[GregoryRS]

You need to ensure the PT is FMS & SFMA certified.

That's what I figured. I'll check into in, but I have strong doubts about local certification. I may just have to go the route suggested by Brett Jones and use the contact he suggested.

 

[GregoryRS]

Gregory
Where are you located?
I'd be interested to see what an FMS screen looks like for you.

Brett,
I was able to meet with Phil this weekend. We went over the FMS screen and I was provided with some valuable information.
My total score was 10/21. Here's the breakdown:
DS-1; HS-2; ILL-1; SM-2; ASLR-2; TSPV-1; RS-1
Phil taught me about correct breathing, and helped me with the swing, dead lift, and TGU. We also went over corrective measures for my left side including: foam rolling for the glutes and hips, and single leg dead lift technique.
Thanks for the advice! Time to make some progress!!!

 

[Brett Jones]

Gregory
Excellent - I knew Phil would get you taken care of
Keep us posted on your progress