Yes, no prob.Nah, he has got this! Do or die!
Strong like Lurtz, run like Hidalgo.
Yes, no prob.Nah, he has got this! Do or die!
It was really nice to e-meeting youGoing for 405 AMRAP at the end of my 5-3-1 squat day tomorrow. Hope I don't die.
Rigor MortisonViggo Mortensen ?
That's a huge jump in only a couple months time. What you you attribute it to? Were you coming back from injury? Muscle memory? Heavy doses of Tren?Just did 405# for a set of 6. No video but a 40lbs PR as compared to november
You just gotta have guts Rocky!That's a huge jump in only a couple months time. What you you attribute it to? Were you coming back from injury? Muscle memory? Heavy doses of Tren?![]()
Tren. Legs can't recover from large volume and so I use a Higher intensity and lower volume system called APRE. Can't run it for linger than 12 weeks or you die. Also very hard as the rep scheme reduces.That's a huge jump in only a couple months time. What you you attribute it to? Were you coming back from injury? Muscle memory? Heavy doses of Tren?![]()
Ah yes. It all makes sense now.Tren. Legs can't recover from large volume and so I use a Higher intensity and lower volume system called APRE. Can't run it for linger than 12 weeks or you die. Also very hard as the rep scheme reduces.
Yeah I have inversion boots - did some pull-ups and inversion boots after. It helped a little.@Boris Bachmann have you tried some hangs mate? I find a bit of traction helps my lower back when it feels angry after squats.
I'd vote that a squat is a squat as long as you can go to acceptable depth (at or below parallel).Are hip belt squats acceptable? I can’t squat with a bar on my back anymore after disc herniations