Pasibrzuch
Level 6 Valued Member
Maybe I should've expressed myself better:@Boris Bachmann I believe this program is something you just buy off a website, unless @Pasibrzuch was given a program specific to them. Imo programs like that need to have detailed disclaimers and sections devoted to things like "go easier than you think at first....."
I didn't buy the program, I just started doing the exercises. I stayed in the 5 rep range for split squats and seated good mornings and, take my word for it, I was very conservative with progressing. Even the elevated and bodyweight regressions cause problems. Indeed, it may be a sign of an underlying issue with my spine that's why I don't blame the program, by saying program I metonymically meant the whole knees-over-toes training "philosophy".
That's my case and I'm aware of that. Probably the problem stems from Muay Thai assymetries, a lot of roundhouse kicking and all this coupled with sitting.Split squats with NO weight and easy range of motion. If those are what was being done and back/knee issues light up, then I'd say you have bigger issues to be concerned about.
However, my osteopath said that a seated good morning is in its essence an exercise that might cause back problems. That's the position I will assume for the time being, until I will fix the underlying issue and my keyhole view on the issue will become a little bit bigger.
Of course, if somebody here has a guess on what the underlying issue with my back is, I'm all ears and I will give it a thought.