Michael Scott
Level 7 Valued Member
March 11
Warm up: Stretching & Foam rolling
Halos - 3 sets 10 x 12 kg
Goblet Squats - 3 sets 5 x 12 kg
Two-handed swings - 10 sets of 10 x 24 kg
TGU - 5 sets of 2 x 16 kg
A day off really recharged me, apparently. 5 second holds really put me under tension when I grip the handle like I am holding on for dear life. My forearms & shoulders are tired after that. It was hard holding the kettlebell like that, and trying to pull my shoulder blades into my pockets. However, I did enough to put the muscles between my shoulder blades under tension to induce fatigue again today.
Warm up: Stretching & Foam rolling
Halos - 3 sets 10 x 12 kg
Goblet Squats - 3 sets 5 x 12 kg
Two-handed swings - 10 sets of 10 x 24 kg
TGU - 5 sets of 2 x 16 kg
A day off really recharged me, apparently. 5 second holds really put me under tension when I grip the handle like I am holding on for dear life. My forearms & shoulders are tired after that. It was hard holding the kettlebell like that, and trying to pull my shoulder blades into my pockets. However, I did enough to put the muscles between my shoulder blades under tension to induce fatigue again today.