Michael Scott
Level 7 Valued Member
August 7 - Day Off
August 8
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 20, 20, 20
Goblet Squats 20, 20, 20
1HS 2 x 16
Felt stiffness in my right trapezius muscle, I must have slept on it wrong, I tried a couple 1HS, and I had to put the kettlebell down due to pain. So, it looks like I will have a couple of days to work on my stretching.....
August 8
AM:
Neck mobility: Yes, No, Tilts & Circles
Wrist Circles
Shoulder Shrugs
Lower Body Mobility: Side Bends, Pelvic Tilts, Belly Dance, Hula Hoop Hip Circles, Ankle Circles, Bowing and Squats
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Halos 20, 20, 20
Goblet Squats 20, 20, 20
1HS 2 x 16
Felt stiffness in my right trapezius muscle, I must have slept on it wrong, I tried a couple 1HS, and I had to put the kettlebell down due to pain. So, it looks like I will have a couple of days to work on my stretching.....