Michael Scott
Level 7 Valued Member
March 31
Warm up: Stretching
Halos - 3 sets 10 x 12 kg
Goblet Squats - 3 sets 5 x 12 kg
Two-handed swings - 10 sets of 10 x 24 kg
TGU - 5 sets of 2 x 12 kg
Yesterday was a travel day, so no workout. Today saw loads of stretching beforehand. Ten plus hours of driving was a bear. I did stretch yesterday evening, but I needed more today. Workout felt strong, and I have gone back to the 12 kb kettlebell and all of my get ups were solid.
Warm up: Stretching
Halos - 3 sets 10 x 12 kg
Goblet Squats - 3 sets 5 x 12 kg
Two-handed swings - 10 sets of 10 x 24 kg
TGU - 5 sets of 2 x 12 kg
Yesterday was a travel day, so no workout. Today saw loads of stretching beforehand. Ten plus hours of driving was a bear. I did stretch yesterday evening, but I needed more today. Workout felt strong, and I have gone back to the 12 kb kettlebell and all of my get ups were solid.