Michael Scott
Level 7 Valued Member
January 18
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Soju & Tuba 6 x 1/1 x 16 kg/16 kg
Bent Over Row 4 x 5/5 x 20 kg/20 kg
Single Leg DL 4 x 5/5 x 12 kg/12 kg
Good session this morning. There was a little impingement in my left hip, from slipping on some ice, but nothing major. I did some additional stretching before I started, and everything felt good. I did notice that I felt it again at the end of my session, so I did some more light movement work and my hip felt good.
Commando Rock
Hamstring Stretching
90/90 Stretch
T-Spine Mobility
Soju & Tuba 6 x 1/1 x 16 kg/16 kg
Bent Over Row 4 x 5/5 x 20 kg/20 kg
Single Leg DL 4 x 5/5 x 12 kg/12 kg
Good session this morning. There was a little impingement in my left hip, from slipping on some ice, but nothing major. I did some additional stretching before I started, and everything felt good. I did notice that I felt it again at the end of my session, so I did some more light movement work and my hip felt good.