lokate
Level 4 Valued Member
I read on different threads that the workouts take them 40 minutes or even more.
I am finished in about 25 minutes.
I thought that was so great about this routine, that it is short.
For me as martial artist thats Just great because i can fit it in eseay.
Do I do something wrong?
Sometimes i use the warming-up from the book, other times i Just use my own warming-up.
As i said, i like the routine because its short. I cant imagine how you can do more then 40 minutes for this workout.
I dont train to light. 24 kilo for swings with one set of 32.
Can someone explain? Maybay its because i do sport for very long. More then 40 years Now.
I am finished in about 25 minutes.
I thought that was so great about this routine, that it is short.
For me as martial artist thats Just great because i can fit it in eseay.
Do I do something wrong?
Sometimes i use the warming-up from the book, other times i Just use my own warming-up.
As i said, i like the routine because its short. I cant imagine how you can do more then 40 minutes for this workout.
I dont train to light. 24 kilo for swings with one set of 32.
Can someone explain? Maybay its because i do sport for very long. More then 40 years Now.