TomP30
Level 2 Valued Member
Warm Up:
StrongFirst Plank x 3.
PGS 3 x 5 24kg
Halo 3 x 10 16kg.
1-Arm Swing Practice: 8 mins 10 secs.
4 x 10 - 24kg, 6 x 10 - 32kg.
3 minute rest:
Turkish Get Up: 14 mins 20 secs.
4 x 1 - 24kg, 6 x 1 - 32kg. Feeling stronger, I don’t have the roll quite mastered as I still occasionally see the free leg jump a little, but it’s getting better.
Chin-ups: 3 mins.
5/5/5/3
StrongFirst Plank x 3.
PGS 3 x 5 24kg
Halo 3 x 10 16kg.
1-Arm Swing Practice: 8 mins 10 secs.
4 x 10 - 24kg, 6 x 10 - 32kg.
3 minute rest:
Turkish Get Up: 14 mins 20 secs.
4 x 1 - 24kg, 6 x 1 - 32kg. Feeling stronger, I don’t have the roll quite mastered as I still occasionally see the free leg jump a little, but it’s getting better.
Chin-ups: 3 mins.
5/5/5/3